anna@mindfuloptions4health.com
Learn to live and work with ease
Services
Our Mission
Anna has an enduring dedication to empowering individuals to achieve optimal health and happiness. Her mission is to provide personalized support that fosters well-being, self empowerment, meaningful connection and growth. Anna often says, "If I have been given any gifts, I have the gift of recognizing strengths and goodness in others - and helping them connect with their own goodness even when they may have lost sight of this themselves."
Areas of interest and expertise
In addition to teaching MBSR and "Real Life Mindfulness", Anna has extensive training in Neuropsychotherapy and a passion for sharing evidence based strategies to promote wellness, healthy relationships and overall living with joy and ease.
Anna has developed workshops and programs on various topics of interest including:
· Resiliency
· Self Empowerment
· Care for the Caregiver
· Compassion including self compassion
· Healthy Sleep Strategies
· Mindful Relationships
·· Self Aware Self Care
· Managing your Inner Energy Gage
· The Science of Willpower
Retreats
Retreat Facilitation is available for groups, teams and organizations. Retreats are often used as a way to bring teams together through restorative practices, dyad work and exercises to clarify vision and goals. Contact Anna to learn more about customizable options based on your goals, interest and time-frame. Remote Retreat options available.
Payment Options
online payment option
$0.00
Contact us for a free estimate regarding class options, workshops, retreats and team facilitation