Anna DeLong, LCSW, Mindfulness Teacher
Anna DeLong, LCSW, Therapist, Mindfulness Teacher
Anna DeLong has more than 30 years of experience as a psychotherapist and has been an avid practitioner of Mindfulness since the early ‘90’s. Anna is trained and sanctioned by UMASS Medical School to teach Mindfulness Based Stress Reduction, (MBSR). For those who may be curious about mindfulness but not yet ready for the time commitment required for MBSR, Anna has been developing “Begin Where You Are” and “Real Life Mindfulness“ strategies to invite a gentle exploration and practice at a pace you design and find manageable. Reach out if you are you ready to bring healing, meaning, and sustainable compassion into your day to day life experiences.
Anna’’s Approach
It’s incredibly human to experience adversity, How we respond to adversity is where our power lies and determines whether we will land well on our feet or remain stuck in unhelpful, undesirable patterns.
Why Choose Anna DeLong?
I believe inherently in the resiliency of the human spirit. I believe in our power to recover, to heal, to grow and to learn. I believe learning skills, tools and strategies can make the difference between living your life as a feather bounced around at the whim of the wind, or as an eagle who respects and works with the power of the wind to soar on a path of intention and purpose.